Body/Mind Features

Rosen Method Bodywork By Susan Dunhaupt Rosen Method Bodywork uses gentle touch and words to relieve muscle tension or pain and to create more positivity and an enhanced sense of aliveness. Marion Rosen, founder of…

Massage Therapy: What Does Bodywork Do? By Jennifer Schlaak   Massage is an effective therapy for many aspects of health. It feels great, it has a positive effect on the state of your body and your…

How to Heal Your Body and Remove Inflammation & Pain By Julia McLean In order to maintain or restore the body, we need to have certain processes functioning properly. One of the most important factors in…

Coronavirus and Flu Solutions with Homeopathy By Sujata Owens CCH, RS Hom (NA), DHMS (India) Homeopathic Master Clinician Homeopathy has a proven track record of being effective in treating the flu. In the Pandemic flu…

Beat Stress with Mindful Breathing By Kris Layman   Yoga . . . when you think of the word “yoga” what comes to mind? Is it study of self? The awareness of your breath? Our perspective…

Chinese Medicine is Herbal Medicine By Jenny Gamer When most people think of Chinese medicine, they probably think of acupuncture. It is well known for its ability to lessen or eliminate pain of all kinds…

Keeping Healthy Through Winter with Homeopathy By Sujata Owens   Do you or your kids get sick easily every winter? Do you find the illnesses linger too long? Are you looking for ways to boost…

Acupuncture, Chinese Herbs & Women’s Health By Rhonda Witmer Acupuncture has many benefits for women’s health from puberty to menopause. Through the use of acupuncture and Chinese herbs we can heal the body, mind and…

Living in Harmony with Seasonal Rhythms By Carly Crombie Autumn has arrived, and as the daylight hours dwindle and temperatures begin to drop, we can all feel the changing of the season upon us. This is…

Exercise Really Is the Best Medicine I am frequently asked how I stay motivated and dedicated to my health and fitness goals. The reality is, after suffering from years of unexplained illnesses, I decided there…

Shift Out of Robot Mode and Engage with Life By Kate Buckmeier Some days can feel like a blur. Work, emails, appointments, kid activities, meal prep, exercise – the list goes on and the clock…

Homeopathy Personalized, Natural Medicine By Sujata Owens CCH, RS Hom (NA), DHMS (India) Homeopathic Master Clinician   Homeopathy, the second most widely-used system of medicine worldwide, offers what we have lost in today’s modern field…