Yin Yoga for Performers

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Date(s) - October 16, 2020
7:00 pm - 8:30 pm

Northfield Arts Guild Main/Member Gallery

(507) 645-8877


Being calm and relaxed is the best way to enter into any performance situation. This class, led by Shari Setchell, distinctively targets the fascia and joint system of the body and can help release tension stored in these tissues which might be preventing a performer from reaching their highest potential. Enjoy at home where you will unwind, rest and relax. You do not need to be a performer to participate, just someone in a body ready to unwind. Drop in registrations welcome. Oct. 16 and 23. More at northfieldartsguild.org.