Yoga Therapy: Relieve Pain, Manage Stress

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Date/Time
Date(s) - April 08, 2021
12:00 pm - 1:00 pm

Location
Mayo Clinic Health Systems

Categories


Free Zoom webinar. Did you know that yoga can help with chronic health conditions such as diabetes, heart disease and chronic pain? Join Michele Hoffman, a certified yoga therapist at Mayo Clinic Health System, to learn gentle yoga postures that can be performed while sitting on a chair or standing, as well as breathing practices and relaxation techniques that can relieve muscle tension, reduce pain, increase energy and improve sleep. To register go to mayoclinichealthsystem.org/classes-and-events/yoga-therapy-relieve-pain-manage-stress. Upon registration, you will receive an email with a Zoom access link. Check your junk mail if you don’t receive this email.