Perimenopause 101: What Everyone Should Know

Are you experiencing changes in your mood, sleep, energy, periods, or overall well-being and wondering if perimenopause could be the cause? Join Women’s Health Nurse Practitioner Lillian Medhus for an informative and approachable introduction to perimenopause.

In this session, you’ll learn:

* What perimenopause is and when it typically begins

* Common symptoms beyond hot flashes

* How hormones affect mood, sleep, weight, and brain function

* Evidence-based treatment options, including lifestyle strategies and hormone therapy

* How to advocate for yourself and find the support you need

Whether you’re currently experiencing symptoms, approaching midlife, or simply want to be informed, this presentation will provide practical knowledge and answer common questions about this important stage of women’s health.

All are welcome. Bring your questions! Registration is encouraged. https://mynpl.libcal.com/event/17053883 

Dr. Lillian Medhus is a Women’s Health Nurse Practitioner,Doctor of Nursing Practice, and certified Menopause Specialist with advanced training in chronic pelvic pain, endometriosis, sexual health, functional medicine, and hormonal conditions including menopause. She is the founder of Aspire Women’s Wellness, a boutique practice focusing on women’s hormonal health. She started Aspire because too many women have the same story: years of painful periods, dismissed concerns, or being handed a prescription and sent on their way. Aspire seeks to educate and empower people to truly thrive.